What Is Self-Defense?

This lesson discusses misconceptions surrounding self-defense, and identifies the tactics and skills that are most important for personal security.

Being A Hard Target.

The most essential skill for personal protection is being a hard target, which will make you less likely to be targeted by a criminal.

Increase Your Awareness.

Being able to spot danger before it happens will enable you to act, rather than react.

Trust Your Intuition.

It is commonly said that we have only 5 senses, sight, sound, taste, smell, and touch. In reality humans have many more senses, some that still cannot be explained. Intuition is one such sense that warns us of danger before it happens. Learning to listen to your intuition is one of the most useful skills you can develop.

Test The Waters.

Not sure you’re in danger? You can use these simple phrases to ‘test the waters’ and discover whether the other person means you harm.

Create A Barrier.

In order to harm you, a criminal has to be able to touch you. In this lesson you will learn a few simple techniques that will enable you to prevent an attacker from harming you.

Escape To Gain Safety Fast.

This simple phrase will teach you how to escape any grab or hold so you can Escape To Gain Safety Fast.